Beginner Lessons
These lessons are offered on Wednesdays
October – April
5:00PM – 6:00PM
Lesson 1
1) Learn how to fall without injury
2) How to properly get up after a fall
3) March in place
4) March walking
5) March while rolling a short distance
6) One skate glide from the "T" position
7) How to stop using the "T" position
2) How to properly get up after a fall
3) March in place
4) March walking
5) March while rolling a short distance
6) One skate glide from the "T" position
7) How to stop using the "T" position
Lesson 2
1) March using longer glides
2) Gliding on one foot while pushing off with the other
3) Squat while moving
4) Flamingo lift switching legs
5) Hop on skates
6) Weaving in and out of pylons
7) Leg lifts as the go around pylons
2) Gliding on one foot while pushing off with the other
3) Squat while moving
4) Flamingo lift switching legs
5) Hop on skates
6) Weaving in and out of pylons
7) Leg lifts as the go around pylons
Lesson 3
1) Cross overs while going into curves
2) Backwards march while rolling a short distance
3) Backwards stop using toe stops
4) Backwards skating
2) Backwards march while rolling a short distance
3) Backwards stop using toe stops
4) Backwards skating
Lesson 4
1) Overview of all the above
2) LIMBO!
2) LIMBO!
Cost
$10.00 per person includes skate rental
Jam Skate Lessons
These lessons are offered on Wednesdays
5:00PM – 6:00PM
Skills
Sideways Walk
Basic Hexing
Standing Splits
Hurricane Kick
Toe Jam
Grapevine
Basic Hexing
Standing Splits
Hurricane Kick
Toe Jam
Grapevine
Cost
<<$$$$>>
Super Skater Lessons
These lessons are offered on Wednesdays
5:00PM – 6:00PM
Level 1 Requirements
1) Stopping or Braking within 10 feet without falling
2) Maneuvering in and out of a set of 10 cones within 100 feet
3) Forward crosspulls performing one repetition in a circle
4) Balancing on one foot skating a distance of 50 feet
5) Skater is to pass under the limbo pole without falling or touching the bar at a height equal to their chest
2) Maneuvering in and out of a set of 10 cones within 100 feet
3) Forward crosspulls performing one repetition in a circle
4) Balancing on one foot skating a distance of 50 feet
5) Skater is to pass under the limbo pole without falling or touching the bar at a height equal to their chest
Level 2 Requirements
1) Forward crossovers of at least 6 across the rink
2) Backwards Scissors one sequence across the rink
3) Skater must perform a two foot jump with a 180 turn revolution
4) Skater does any spin of two or more revolutions
5) Skater completes two laps around a speed track in 45 seconds or less
6) Skater must display a technical skill using the hockey stick
2) Backwards Scissors one sequence across the rink
3) Skater must perform a two foot jump with a 180 turn revolution
4) Skater does any spin of two or more revolutions
5) Skater completes two laps around a speed track in 45 seconds or less
6) Skater must display a technical skill using the hockey stick
Recommended Equipment
-Wrist Guards
-Knee Guards
Cost
Cost for this 8-week program is $10.00 per lesson
